Browsing Archive: January, 2024
Posted by william newbery on Thursday, January 18, 2024,
As triathletes gear up for the upcoming season, January and February offer valuable opportunities to enhance performance that go beyond traditional training routines. Focusing on aspects such as mental preparation, equipment maintenance, and nutritional adjustments can significantly contribute to a successful and fulfilling triathlon season.
1. Mental Preparation:
Goal Setting: Use the early months to set clear and realistic goals for the upcoming season. Define specific targets for each discip...
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Posted by william newbery on Friday, January 12, 2024,
Optimizing Performance: Choosing Active Recovery Over Rest Days
In the realm of fitness and athletic training, the traditional approach to recovery often involves complete rest days. However, there's a growing recognition that active recovery days can offer unique benefits, providing a middle ground between rest and continued exertion. In this article, we'll explore why opting for an active recovery day can be advantageous, guidelines for effort, monitoring techniques, and when it's crucial to...
Posted by william newbery on Thursday, January 11, 2024,
Endurance sports demand a great deal from athletes, pushing their bodies to the limits of stamina and strength. To optimize performance and minimize the risk of injury, strategic recovery is paramount. In this article, we'll explore four different forms of recovery that can significantly contribute to enhanced performance in endurance sports.
1. Active Recovery:
Active recovery involves low-intensity exercises performed after a demanding training session. This form of recovery promotes blood ci...
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Posted by william newbery on Wednesday, January 10, 2024,
In the realm of health and performance optimization, Heart Rate Variability (HRV) has emerged as a valuable metric providing insights into the autonomic nervous system's activity. Understanding HRV, why it's crucial to monitor, and the best methods for recording it can significantly contribute to enhanced well-being and performance.
What is HRV?
HRV refers to the variation in time between successive heartbeats. While heart rate (beats per minute) measures the average number of beats over a set ...
Posted by william newbery on Tuesday, January 9, 2024,
In the pursuit of fitness and athletic prowess, many individuals find themselves teetering on the edge of overtraining, unknowingly driven by the misconception that more is always better. However, beneath the surface of overtraining often lies a more insidious culprit – under-recovery.
Overtraining occurs when the body is subjected to excessive exercise without adequate time for rest and recuperation. It is crucial to recognize that overtraining is not solely a result of pushing physical lim...
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